Classes for all fitness levels

At Howling Heart Fitness, we run many varied coached group classes, that are never the same. We keep the body and mind guessing, you will never be bored of the same old programming and be confident in being coached with proper technique!

If you are ready to commit to a better and healthier quality of life, then you should have a look at our range of class options.

Howling Heart Fitness Strength and Conditioning Class
Howling Heart Fitness Introductory Classes

Introductory Classes – Getting Started

Before starting into any of the main classes, we will run introductory classes over three sessions (unless you are moving from another gym, then it’s a one-off assessment day/ time TBC) and you will need to attend all 3 before moving into the main classes. It will be €80 for the intro which will also include the first 5 main classes! 

These intros will be with new starters like yourself and gives us the opportunity to show you around and go through how we operate and the flow of the classes. We will also be going through the basic movements and skills so that by the time you get to the main classes you will be good to go!

Make that first step and contact us to find out when the next Introductory group is starting – your future self will thank you!

Strength and Conditioning

Our Strength and Conditioning classes have the ideal mix of weight lifting, gymnastics, strongman, stability/mobility and aerobic fitness.

Led by our expert coaching team, expect to see some of the major lifts like Squats and Deadlifts while focusing on full body strength development.

The class is topped off with a conditioning section which includes a mixture of weights, gymnastics and cardio.

Combining all the basic and advanced movements allows you to work out at any fitness level and work towards your health goals.

Howling Heart Fitness - one of the members doing a pistol squat
Howling Heart Fitness Personal Training

Personal Training

We also run PTs for those who want a bespoke coaching program. Perhaps you are working towards a certain goal or have a particular need that you would like extra help with. Whatever the reasons, our team are ready to get to work and make sure that you can find a safe, simple solution to whatever you have/may come up against.

Olympic Weightlifting

HHWC is an Olympic Weightlifting Club established in 2019.

The sport of Olympic Weightlifting involves performing 2 different movements – the snatch and the clean & jerk, which are both technical, power and strength-based movements using a barbell.

Our weightlifting classes are open to both beginners and experienced lifters. The classes are highlighted on our booking app and can be booked using your regular membership or package.

These technical classes prepare people who want to compete in the sport of Olympic weightlifting along with those who want to increase their power, speed, agility, body composition, stability and mobility to improve their performance in other sports. We also welcome people who simply want to learn a new skill and have fun and work together in a club environment.

If this sounds like something for you, contact us to join #HHWC

Howling Heart Fitness Weightlifting Club Black logo

You can’t buy happiness but you can buy membership at Howling Heart Fitness… and that’s basically the same thing.


We want to make sure that you are never left feeling like you have to sign-up to something you are unsure of. We provide a wide and varied range of membership programs that can give you access to our Clonakilty gym and its various add-ons, including affordable physical therapy.

At the same time, though, we also make sure that classes are varied, intense, and suited to the membership package that you have chosen today. Please check our timetable below to see all available classes.

Starting from just €95/month, our membership agreements make it easy to commit to progress.

3 Day

95 Monthly
  • 3 Classes per week
  • Strength & Conditioning
  • Professional Coaching
  • Open Gym
  • Weightlifting
  • Members Discounts

4 Day

105 Monthly
  • 4 Classes per week
  • Strength & Conditioning
  • Professional Coaching
  • Open Gym
  • Weightlifting
  • Members Discounts


115 Monthly
  • Unlimited Classes per week
  • Strength & Conditioning
  • Professional Coaching
  • Open Gym
  • Weightlifting
  • Members Discounts

Ready to get started?

All of our classes are open to members and those who would like to join our Clonakilty gym and get into better shape. If you are ready to commit to a better and healthier quality of life, then you should take a look at our range of options and classes.

Each class can offer a wonderful way to build fitness, get into the right condition, and ensure that your future is a healthier one.

Join a class today, and you can start to notice the long-term benefits from eating right, caring for your body, and lifting weights in the right way.

Howling Heart Fitness White Logo stacked

Thank you and welcome!

Thank you very much for filling out the form.
We are delighted that you want to join our fantastic community.

One of our coaches will get in touch with you as soon as possible with all the information about joining our gym.
Team Howling Heart Fitness