Welcome to Howling Heart Fitness
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At Howling Heart Fitness we use functional movement to promote health and fitness. We run coached classes in small groups. All our classes are open to all abilities and fitness levels.
We are located in the middle of Clonakilty and love to welcome new members! We are all about our community (our pack) and having fun while improving your overall wellness. We have a high number of members that have been with us from the start, this loyalty and consistency is what we are all about!
Wellness is the absence of disease and we all want to fit into the category of wellness where we don’t need to visit the doctor regularly because we are always sick, instead we want to push off sickness and therefore push off the nursing homes as much as we can. We all want to be able to play outside or do activities with our grandchildren and just be well!!
Let’s get you better at lifting, pushing, pulling, running and jumping because the direct correlation to improving these markers are improved health markers (except for the odd outliers - genetic, environmental, traumatic etc). As your lifting numbers increase and your 1 mile run, 2km rows and bodyweight etc come down, so does your triglyceride levels, cholesterol, resting heart rate etc.
We would love for you all to have a fulfilled, happy, healthy lives. We want you to be an addition to your families when you're 70, 80 and well on into your 90s and not a hindrance where you must be looked after. Doctors are lifeguards. Trainers are swim coaches. When you need a lifeguard, you need a lifeguard, not a swim coach but, if you need a lifeguard, you probably needed a swim coach and didn’t get one.
As trainers in Howling Heart Fitness, we can help you learn to swim so that you hopefully will never need a lifeguard.
Different classes for all ages and fitness levels
The goal is just to get fit,
Make it the best hour of your day,
Stay safe, turn up the music,
High five some people,
and blow off some steam.
So remember that.
Relax. Have fun. Work out.Pat Sherwood
Our fully trained and qualified coaches will help you reach your fitness goals
Co-Owner / Coach
Co-Owner / Coach
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Coach
Coach
Coach
Coach
Coach