Category Nutrition

Nutrition Prep for an Event

Howling Heart Fitness Nutrition Prep photo

This can be for any events that you are doing like running, triathlon, rowing, rugby etc but for the time of year we are in, we’ll look at short, intense workouts like the CrossFit open or CrossFit comps! Risk management…

Common FAQs that I have been asked and myths about protein

Howling Heart Fitness Protein photo

Do CrossFit/ weightlifting/ endurance athletes need more protein than the average person? Yes, these athletes need more protein than their sedentary friends. Protein can improve recovery from training and help decrease soreness and inflammation resulting from the breakdown of muscle…