This can be for any events that you are doing like running, triathlon, rowing, rugby etc but for the time of year we are in, we’ll look at short, intense workouts like the CrossFit open or CrossFit comps! Risk management…
Do you find that you eat the same colour foods all the time, or that the fruit & veg challenge opened your eyes a bit to the fact that you aren’t eating the rainbow The “colour deficiencies” mean we are…
Do CrossFit/ weightlifting/ endurance athletes need more protein than the average person? Yes, these athletes need more protein than their sedentary friends. Protein can improve recovery from training and help decrease soreness and inflammation resulting from the breakdown of muscle…
